The Wii Workout
The protocol is: play Wii 30 minutes a day for 30 days. this guy seems to have been first to complete. Here's a nice time-lapse sampling the movement that produced quite a nice end result:
Tom Coffee is also doing the Wii Workout with amusing commentary at his site Spilling Coffee. He's lost 10 pounds in the first two weeks. Tom's doing an interesting variation: he plays Wii using wrist weights to increase the workout. That seems like a high injury risk but it would depend on the game and how hard you're playing it.
As for me: I'm no longer wearing a sling and my shoulder is "stable", but I don't yet have full range of motion so I can't get in on the action. Also, I still have no Wii. But give me a few more weeks of healing and then I'll see about doing some Wiihabilitation...
Tom Coffee is also doing the Wii Workout with amusing commentary at his site Spilling Coffee. He's lost 10 pounds in the first two weeks. Tom's doing an interesting variation: he plays Wii using wrist weights to increase the workout. That seems like a high injury risk but it would depend on the game and how hard you're playing it.
As for me: I'm no longer wearing a sling and my shoulder is "stable", but I don't yet have full range of motion so I can't get in on the action. Also, I still have no Wii. But give me a few more weeks of healing and then I'll see about doing some Wiihabilitation...
posted by Glen at 5:07 PM
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